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Low-Carb Chocolate Delight for South Beach Diet Phase 1

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Ingredients

Adjust Servings:
2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 - 10 g artificial sweetener

Nutritional information

113.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
2 g
Saturated Fat
42.6 mg
Cholesterol
263mg
Sodium
3.8 g
Carbs
1.1 g
Dietary Fiber
1.9 g
Sugars
6.6 g
Protein
39g
Serving Size (g)
9
Serving Size

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Low-Carb Chocolate Delight for South Beach Diet Phase 1

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    Cuisine:

    How do you make the frosting?

    • 45 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    South Beach Phase 1 – Chocolate Peanut Butter Muffins,In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet – all phases.,How do you make the frosting?,How many calories per muffin pls?


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    Steps

    1
    Done

    Preheat Oven to 350*. Line a Cup Cake Pan With Paper Cups. Microwave the Peanut Butter For 45 Seconds to Melt. Add Everything to a Medium Sized Bowl and Mix Well. 1 Packet of Artificial Sweetener = 1 Gram. Spoon Into 9 Cup Cake Cups and Bake For 15 Minutes.

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    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

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    Got This From Helen'S British Cooking Site And They'Re Very Yummy And Filling! The Crushed Sugar Gives It A Nice Crunch And The Egg Glaze Gives These Buns A Deep Brown Color
    previous
    Got this from Helen’s British Cooking Site and they’re very yummy and filling! The crushed sugar gives it a nice crunch and the egg glaze gives these buns a deep brown color
    Featured Image
    next
    Kittencals Delicious Meaty Pasta Sauce
    Got This From Helen'S British Cooking Site And They'Re Very Yummy And Filling! The Crushed Sugar Gives It A Nice Crunch And The Egg Glaze Gives These Buns A Deep Brown Color
    previous
    Got this from Helen’s British Cooking Site and they’re very yummy and filling! The crushed sugar gives it a nice crunch and the egg glaze gives these buns a deep brown color
    Featured Image
    next
    Kittencals Delicious Meaty Pasta Sauce

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