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Low-Carb Crustless Quiche

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Ingredients

Adjust Servings:
1 1/2 cups mushrooms, sliced
3/4 cup low-fat cheddar cheese
2 1/2 cups chopped fresh spinach
2 green onions, chopped
1 1/2 cups egg beaters egg substitute
salt and pepper

Nutritional information

32.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.6 g
Saturated Fat
3 mg
Cholesterol
98 mg
Sodium
1.7 g
Carbs
0.6 g
Dietary Fiber
0.5 g
Sugars
4.4 g
Protein
36g
Serving Size

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Low-Carb Crustless Quiche

Features:
    Cuisine:

    I also pre cooked the swiss chard and sliced baby portobella mushrooms that used and layered them along with sliced green onion into a oiled1quiche pan and then topped with carton of egg-beaters and shredded jalenpeno montery jack --wonderful flavor

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low-Carb Crustless Quiche, DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies I substituted egg beaters and my own variety of fresh veggies It made a hit with DH and me at breakfast this morning , I also pre cooked the swiss chard and sliced baby portobella mushrooms that used and layered them along with sliced green onion into a oiled1quiche pan and then topped with carton of egg-beaters and shredded jalenpeno montery jack –wonderful flavor, For this recipe I thought it would be better to pre-cook the mushrooms and spinach so it would have more flavor and wouldn’t get watery used a whole salad bag full of baby spinach and a small container of sliced mushrooms The end result was beautiful plated, and very delicious I will definately be making this again Thanks for sharing!


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    Steps

    1
    Done

    Chop and Slice the Veggies.

    2
    Done

    Grate the Cheese Combine All the Ingredients in a Bowl and Stir.

    3
    Done

    Spray an 8" Round Cake Pan With Cooking Spray.

    4
    Done

    Pour the Quiche in the Cake Pan.

    5
    Done

    Put in a Preheated 350 Oven and Bake For 20-25 Minutes.

    6
    Done

    Quiche Is Done When a Toothpick Inserted in the Center Comes Out Clean.

    7
    Done

    Enjoy!

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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