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Low Carb Eggplant Aubergine

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Ingredients

Adjust Servings:
1 1/2 lbs eggplants
1 cup parmesan cheese, shredded and divided
2 cups mozzarella cheese, shredded and divided
1 1/2 cups no-added-sugar low carb spaghetti sauce use hunt's no added sugar italian baking sauce, in a can or 1 1/2 cups marinara sauce use hunt's no added sugar italian baking sauce, in a can
italian seasoning
dried oregano
dried basil

Nutritional information

422.1
Calories
239 g
Calories From Fat
26.7 g
Total Fat
15.7 g
Saturated Fat
88.3 mg
Cholesterol
982.4 mg
Sodium
15.9 g
Carbs
7.7 g
Dietary Fiber
6.4 g
Sugars
31.7 g
Protein
335 g
Serving Size

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Low Carb Eggplant Aubergine

Features:
    Cuisine:

    How many carbs per serving and what is serving size?

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Carb Eggplant Aubergine Parmesan, I am on a low carb diet South Beach and I’ve found this recipe to be best in satisfying my craving of pasta with red sauce or pizza….god, I miss those days! But this is just as good and healthy too; a good dish for a vegetarian that may also be watching their carb intake. Serve this as a main dish serves 3 or as a side dish serves 6., How many carbs per serving and what is serving size?, Scramble eggs in a bowl and put grated parmesan cheese in a bowl with oregano, basil, salt and pepper combined and toss. Dip sliced eggplant into egg, then into parmesan cheese mixture. Pan fry the eggplant dipped slices in extra virgin olive oil and minced garlic. Then proceed with recipe – baking in the oven as directed


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Peel Eggplant, If You Wish, and Cut Into 1/4 Inch Thick Round Slices.

    3
    Done

    Lightly Grease a Medium Sized Casserole Dish and Place Half of the Eggplant on the Bottom.

    4
    Done

    Top With 1/2 Cup of Parmesan, 3/4 Cup Mozzarella and 3/4 Cup of Sauce, Sprinkle With Spices.

    5
    Done

    Repeat Layers and Again, Sprinkle With Spices.

    6
    Done

    Cover With Aluminum Foil and Bake For 40 Minutes or Until Eggplant Is Tender.

    7
    Done

    Uncover and Top With the Remaining 1/2 Cup of Mozzarella and Once Again, Sprinkle With Spices; Bake For About 5 More Minutes or Until the Cheese Is Melted.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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