Ingredients
-
2
-
4
-
1
-
1/2
-
6 - 8
-
8
-
1 1/2 - 2
-
-
-
-
-
-
-
-
Directions
Low Carb Eggplant Enchilada Casserole, I created this low carb enchilada casserole last night because my husband and I both LOVE Mexican Food and we’re trying to stay on Atkins We used homemade enchilada sauce Next time I’ll try it with chicken We both loved it , We are eggplant lovers so I was quite surprised to find the combination of eggplant and enchilada sauce – but it works! This dish was really tasty and filling Will definitely make this dish again Made for Spring PAC, May, 2014 , I have never eaten eggplant but was looking to add to my low-carb recipes I made this yesterday and it looked a little runny but reheated very well and is delicious!
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Steps
|
1
Done
|
Preheat Oven to 400. |
|
2
Done
|
Wash and Peel Eggplant. |
|
3
Done
|
Cut Eggplant Into 1/4" Pieces. |
|
4
Done
|
Brush Eggplant Pieces With Olive Oil, Sprinkle With Salt and Pepper. |
|
5
Done
|
Place Eggplant on Baking Sheets in Oven For 20-30 Minutes. |
|
6
Done
|
Remove from Oven and Let Cool. |
|
7
Done
|
Cook Ground Beef in Stovetop Skillet With Onion, Salt and Pepper to Taste. Remove from Skillet and Drain. |
|
8
Done
|
Turn Oven Down to 350. |
|
9
Done
|
to Assemble Casserole, Oil a 9x9 Baking Dish and Place a Layer of Eggplant in the Dish. Spread 1/2 the Ground Beef Over the Eggplant and Spread 1/2 the Enchilada Sauce Over the Ground Beef. Spread 1/2 the Sour Cream Over the Ground Beef. Sprinkle 1/2 of Cheese Over the Top. Repeat Steps With Remaining Eggplant, Ground Beef, Sauce, Sour Cream and Cheese. |
|
10
Done
|
Bake in 350 Degree Oven For 30 Minutes. |
