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Low-Carb Everything Pizza Casserole

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Ingredients

Adjust Servings:
8 ounces white mushrooms, washed and sliced
1/2 green bell pepper, washed, seeded, and diced
1 cup marinated artichoke hearts, drained and cut into 1/2 inch pieces
1 pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch's)
10 - 15 black olives, sliced into small rings (optional)
8 ounces tomato sauce
1/2 teaspoon no-salt italian seasoning
1 cup shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese)
6 eggs
1/2 cup 2% milk
1 tablespoon olive oil

Nutritional information

158
Calories
80 g
Calories From Fat
8.9 g
Total Fat
2.6 g
Saturated Fat
191.8 mg
Cholesterol
381.6 mg
Sodium
8.9 g
Carbs
3.5 g
Dietary Fiber
4.2 g
Sugars
11.9 g
Protein
208g
Serving Size

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Low-Carb Everything Pizza Casserole

Features:
    Cuisine:

    This is a casserole that tastes like a cross between a lasagna and a pizza, yet there is no flour or pasta in this at all! Like most casseroles, it is super easy to make, and a very easy take-along for lunch the next day!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low-Carb Everything Pizza Casserole, This is a casserole that tastes like a cross between a lasagna and a pizza, yet there is no flour or pasta in this at all! Like most casseroles, it is super easy to make, and a very easy take-along for lunch the next day!


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    Steps

    1
    Done

    Pre-Heat Oven to 375 Degrees F.

    2
    Done

    Cut the Pre-Washed and Pre-Sliced Mushrooms Into 1/2 Inch Pieces, and Cut the Pre-Cooked Sweet Italian Sausage Into Small Pieces, About 1/4 Inch Thick.

    3
    Done

    Heat a Non-Stick Skillet on Medium-High Heat on the Stovetop, and Add 1 Tablespoons Olive Oil, the Mushrooms, and Sausage. Cook Until Mushrooms Are Soft, Stirring Occasionally.

    4
    Done

    Meanwhile, Wash, Seed, and Dice 1/2 of a Green Bell Pepper.

    5
    Done

    When Mushrooms Are Soft, Add the Green Bell Pepper, and Cook an Additional 30 Seconds. Remove from Heat and Leave in Skillet.

    6
    Done

    Drain the Marinated Artichoke Hearts, and Cut Into 1/2 Inch Pieces. If Desired, Add the Sliced Black Olives to the Artichoke Hearts in a Small Bowl Until Evenly Mixed.

    7
    Done

    in a Large Mixing Bowl, Beat 6 Eggs and 1/2 Cup Milk Until Yolks Are Well Blended.

    8
    Done

    Add 1/2 Teaspoons Italian Seasoning, and 4 Ounces of the Tomato Sauce, and Blend Well With a Wire Whisk.

    9
    Done

    Add 1/2 Cup of the Pizza Cheese to the Egg, Milk, Tomato Sauce and Italian Seasoning Mixture Until Evenly Distributed.

    10
    Done

    Combine Mushrooms, Sausage, Bell Pepper, Artichokes and Olives Together in the Skillet. Pour the Mixed Ingredients Into a Pre-Greased 9" X 13" Glass Casserole Dish.

    11
    Done

    Pour the Egg Mixture Over These Ingredients, and Fold With a Silicone Spatula Until Evenly Distributed in Casserole Dish.

    12
    Done

    Pour the Remaining 4 Ounces of Tomato Sauce Over the Top of the Casserole, and Spread Evenly With the Silicone Spatula.

    13
    Done

    Sprinkle 1/2 Cup of the Shredded Pizza Cheese Over the Top of the Casserole So It Is Evenly Distributed.

    14
    Done

    Bake For 30-35 Minutes Until the Cheese Is Melted and Bubbling.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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