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Low Carb Garlic Parmesan Flax Seed Crackers

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Ingredients

Adjust Servings:
1 cup flax seed meal
1/3 cup parmesan cheese grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Nutritional information

378.5
Calories
255 g
Calories From Fat
28.4 g
Total Fat
4.9 g
Saturated Fat
14.7 mg
Cholesterol
854.4mg
Sodium
18.5 g
Carbs
15.5 g
Dietary Fiber
1.1 g
Sugars
17 g
Protein
135g
Serving Size (g)
2
Serving Size

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Low Carb Garlic Parmesan Flax Seed Crackers

Features:
    Cuisine:

    I have made these a few times and each batch is different, they are my FAVE cracker! I don't add the salt as I find the cheese has enough for my taste. In todays batch I added 1 tsp of baking powder, a shake of onion powder as well as the garlic powder and after I had rolled them out,( use bamboo skewers at the sides of the dough for an even thickness) I sprinkled the dough with LaGrille Unsalted Vegetable seasoning and patted it so it would stick to the dough. I cut the dough with a pizza wheel before I bake it. YUMMY :)

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Low Carb – Garlic Parmesan Flax Seed Crackers,A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.,I have made these a few times and each batch is different, they are my FAVE cracker! I don’t add the salt as I find the cheese has enough for my taste. In todays batch I added 1 tsp of baking powder, a shake of onion powder as well as the garlic powder and after I had rolled them out,( use bamboo skewers at the sides of the dough for an even thickness) I sprinkled the dough with LaGrille Unsalted Vegetable seasoning and patted it so it would stick to the dough. I cut the dough with a pizza wheel before I bake it. YUMMY :),These are amazing! I couldn’t stop eating them. The only change I made is to use 1 tsp. Salt. The recipe made 24 saltine sized crackers.


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    Steps

    1
    Done

    Heat Oven to 400f.

    2
    Done

    Mix All Ingredients Together.

    3
    Done

    Spoon Onto Sheet Pan Which Is Covered With a Silicone Mat or Greased Parchment Paper.

    4
    Done

    Cover the Mixture With a Piece of Parchment or Waxed Paper.

    5
    Done

    Even Out the Mixture to About 1/8 Inch. I Find a Straight Edge, Like a Ruler, Works Well, Though You Can Use a Rolling Pin or Wine Bottle Too. the Important Thing Is not to Let It Be Too Thin Around the Edges or That Part Will Overcook Before the Center Firms Up.

    6
    Done

    So After You Spread It Out, Remove the Paper and Go Around the Edges With Your Finger and Push the Thin Part Inwards to Even It Up.

    7
    Done

    Bake Until the Center Is No Longer Soft, About 15-18 Minutes. If It Starts to Get More Than a Little Brown Around the Edges, Remove from Oven.

    8
    Done

    Let Cool Completely - It Will Continue to Crisp Up.

    9
    Done

    Break Into Pieces.

    10
    Done

    the Whole Recipe Is 6 Grams of Effective Carbohydrate Plus 35 Grams of Fiber.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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