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Low Carb Hash Browns Not Really Potatoes

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Ingredients

Adjust Servings:
1 zucchini (thin, about 10 inches long, shredded)
1 egg
1 tablespoon french's french fried onions (crushed)
1 tablespoon onion (minced)
1/4 cup cheese (any kind, shredded...used colby jack)
1/4 teaspoon seasoning salt
1 dash black pepper
2 tablespoons oil

Nutritional information

225
Calories
178 g
Calories From Fat
19.8 g
Total Fat
4.8 g
Saturated Fat
102 mg
Cholesterol
180.3 mg
Sodium
5.8 g
Carbs
1.4 g
Dietary Fiber
2.8 g
Sugars
7.3 g
Protein
314g
Serving Size

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Low Carb Hash Browns Not Really Potatoes

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    I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.

    • 32 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low Carb Hash Browns (Not Really Potatoes), I made these last night as I am in the induction phase of atkins and needed something like comfort food They are delicious I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns , I made these last night as I am in the induction phase of atkins and needed something like comfort food They are delicious I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns


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    Steps

    1
    Done

    Mix All of the Ingredients Together in a Bowl. Heat the Oil in a Saute Pan, Divide the Mixture Into 2 and Place Each Into the Saute Pan.

    2
    Done

    Smash the Zucchini Down With the Back of a Spoon to Form Patties.

    3
    Done

    Cook For 4 Minutes, Then With a Spatula Flip Them Over Like Pancakes and Cook For an Additional 3 Minutes.

    4
    Done

    Enjoy!

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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