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Low-Carb Indian-Inspired Chicken Recipe for South Beach Diet Enthusiasts

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Ingredients

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	1 1/2 lbs chicken breasts boneless and skinless cut into pieces
	1 tablespoon canola oil
	1 onion diced
	2 garlic cloves minced
	1 tablespoon curry powder
	1 teaspoon ground ginger
	4 cups cauliflower florets
	1 (13 1/2 ounce) can light coconut milk
	1/2 cup low sodium chicken broth or 1/2 cup water
	salt

Nutritional information

374

Calories

178 g

Calories From Fat

19.8 g

Total Fat

4.9 g

Saturated Fat

109 mg

Cholesterol

148.3 mg

Sodium

10.2 g

Carbs

3.5 g

Dietary Fiber

3.7 g

Sugars

38.7 g

Protein

341g

Serving Size

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Low-Carb Indian-Inspired Chicken Recipe for South Beach Diet Enthusiasts

Name: Low-Carb Indian-Inspired Chicken Recipe for South Beach Diet Enthusiasts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: : 1 1/2; : 1; : 1; : 2; : 1; : 1; : 4; : 1; : 1/2

Features:

Cuisine:

Indian

This seemed like an intresting dish but I have to say it came out a pretty boring. I think a bit of lime juice and cilantro would really punch it up and provide a good complement to the more mellow flavors of the coconut and cauliflower. Thanks for posting the recipe though! I checked the cookbook out at the library and just wanted to save a few that looked interesting to me. I was glad to find this one already posted. Thanks again!

50 min
Serves 4
Easy

Ingredients

1 1/2
1
1
2
1
1
4
1
1/2

Directions

South Beach Indian Chicken,From the Quick and Easy Cookbook,This seemed like an intresting dish but I have to say it came out a pretty boring. I think a bit of lime juice and cilantro would really punch it up and provide a good complement to the more mellow flavors of the coconut and cauliflower. Thanks for posting the recipe though! I checked the cookbook out at the library and just wanted to save a few that looked interesting to me. I was glad to find this one already posted. Thanks again!,From the Quick and Easy Cookbook

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Steps

1 Done	Salt and Pepper the Chicken Breasts. Lightly Brown the Chicken For 5 Minutes Over Medium-High Heat With the Oil Then Set Aside on a Plate.
2 Done	Reduce the Heat to Medium-Low. Add Onion, Garlic, Curry Powder, and the Ginger. Cook For 2 Minutes. Add the Califlower, Coconut Milk and Broth or Water. Cover and Simmer About 5 Minutes Until the Vegetables Are Crisp-Tender. Add the Chicken Back and Cook Until Sauce Is Thickened and Reduced (about 5 Minutes.