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Low Carb Mexi Baked Chicken

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Ingredients

Adjust Servings:
2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning (i prefer homemade with no sugar added)
1/2 cup salsa, any degree (i prefer newman's own; it's low in sugar)
1/2 cup shredded low-fat cheddar cheese (i prefer the mexi-blend)

Nutritional information

197.3
Calories
45 g
Calories From Fat
5 g
Total Fat
1.9 g
Saturated Fat
78.5 mg
Cholesterol
764.2 mg
Sodium
5.1 g
Carbs
1.2 g
Dietary Fiber
2.3 g
Sugars
31.9 g
Protein
207g
Serving Size

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Low Carb Mexi Baked Chicken

Features:
    Cuisine:

    Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Low Carb Mexi Baked Chicken, Another personal South Beach Diet friendly favorite of mine It’s flavorful and easy to throw together, bakes in less than 1 hour I serve this with a side of my Mexican Jumping Beans For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own , We had this for dinner tonight Very yummy!!! Simple – low carb 5 1 and can see adding sour cream and guacamole to it next time We had refried beans with cheese over them as a side dish Very good meal!!!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Spray a Shallow, Small Baking Dish With Non-Stick Spray.

    3
    Done

    Coat Chicken Lightly With Taco Seasoning, on Both Sides; Spoon Salsa Over Top of Breast.

    4
    Done

    Bake, Uncovered, About 45 Minutes.

    5
    Done

    Sprinkle Cheese on Both Breasts Evenly; Bake For Another 5 Minutes or Until Cheese Is Melted Through.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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