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Low Carb Mexi Baked Chicken

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Ingredients

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	2 (4 ounce) boneless skinless chicken breasts
	2 teaspoons taco seasoning (i prefer homemade with no sugar added)
	1/2 cup salsa, any degree (i prefer newman's own; it's low in sugar)
	1/2 cup shredded low-fat cheddar cheese (i prefer the mexi-blend)

Nutritional information

197.3

Calories

45 g

Calories From Fat

5 g

Total Fat

1.9 g

Saturated Fat

78.5 mg

Cholesterol

764.2 mg

Sodium

5.1 g

Carbs

1.2 g

Dietary Fiber

2.3 g

Sugars

31.9 g

Protein

207 g

Serving Size

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Low Carb Mexi Baked Chicken

Name: Low Carb Mexi Baked Chicken
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 2; : 1/2; : 1/2

Features:

Cuisine:

American

Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

75 min
Serves 2
Easy

Ingredients

Directions

Low Carb Mexi Baked Chicken,Another personal South Beach Diet friendly favorite of mine. It’s flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.,We had this for dinner tonight. Very yummy!!! Simple – low carb 5.1 and can see adding sour cream and guacamole to it next time. We had refried beans with cheese over them as a side dish. Very good meal!!!

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Steps

1 Done	Preheat Oven to 375 Degrees.
2 Done	Spray a Shallow, Small Baking Dish With Non-Stick Spray.
3 Done	Coat Chicken Lightly With Taco Seasoning, on Both Sides; Spoon Salsa Over Top of Breast.
4 Done	Bake, Uncovered, About 45 Minutes.
5 Done	Sprinkle Cheese on Both Breasts Evenly; Bake For Another 5 Minutes or Until Cheese Is Melted Through.