https://www.recipefuel.com

Home
Breakfast
Low Carb Oatmeal Pancakes

Start Reading Mode

min

0 0

Share
2 Views
Like 0

Ingredients

Adjust Servings:

	1/2 cup old-fashioned oatmeal
	1/4 cup fat-free cottage cheese (or tof u)
	4 egg whites (or 2 whole eggs)
	1 teaspoon vanilla extract
	1/4 teaspoon cinnamon
	1/4 teaspoon nutmeg

	3/4 cup blueberries (optional)
	1/4 cup chocolate chips (optional)
	1 teaspoon cocoa (optional)

Nutritional information

265

Calories

28 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

2.5 mg

Cholesterol

341.7 mg

Sodium

32.1 g

Carbs

4.6 g

Dietary Fiber

2.7 g

Sugars

23.5 g

Protein

428g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Carb Oatmeal Pancakes

Name: Low Carb Oatmeal Pancakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 4; : 1; : 1/4; : 1/4; : 3/4; : 1/4; : 1

Features:

Cuisine:

American

These were so delicous! I put freshly picked blueberry's in mine and they were amazing.

35 min
Serves 1
Easy

Ingredients

Directions

Low Carb Oatmeal Pancakes,Very satisfying!!,These were so delicous! I put freshly picked blueberry’s in mine and they were amazing.,Hey I really loved this recipe, except, I would really love to know exactly how many calories are in it?? 🙂

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Place All Ingredients in a Blender; Blend Until Smooth.
2 Done	Spray a Frypan With Veggie Spray; Pour Batter Into Frypan Making Two Large Cakes or 4 Smaller Cakes. Cook Until Bubbles Aprear Around the Edges and the Edges Look Dry; Flip and Cook the Other Side.
3 Done	Serve Hot With Margarine and Lemon or Syrup or Jam or Freeze and Reheat in a Toaster.