Ingredients
-
-
1
-
1
-
1/2
-
1
-
1/4
-
1
-
1
-
1/2
-
1
-
-
6
-
3
-
6
-
1
Directions
Low Carb Poached Chicken Breasts in Mornay Sauce – 2 Net Carbs, From The New Atkins for a New You Cookbook Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories, From The New Atkins for a New You Cookbook Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories
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Steps
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1
Done
|
Note: Please Do not Use Regular Cornstarch For This Recipe If You Are Following a Low Carb Diet. the Recipe Editor Tool Would not Allow Me to List This Ingredient as a Low Carb Thickening Agent, Such as Thick-It-Up, but This Is What You Should Use. |
|
2
Done
|
For the Sauce: Combine Cream, Water, Onion, Salt, Pepper, and Nutmeg in a Small Saucepan Over Med Heat; Bring to a Simmer. Remove from Heat, Let Stand 15 Minute Strain the Cream Mixture and Return to the Saucepan. Set Aside. |
|
3
Done
|
While the Sauce Is Standing, Put Chicken, Bay Leaf, Parsley, Salt and Pepper in a Large Saucepan; Add Enough Cold Water to Cover. Bring to a Boil, Cover, Reduce Heat to Med-Low, and Simmer Until Chicken Is Just Cooked Through, About 10 Minute. |
|
4
Done
|
While Chicken Is Simmering, Place the Saucepan With the Sauce Over Medium Heat. Whisk in Thickener; Cook Until Sauce Thickens, About 3 Minute. |
|
5
Done
|
Remove from Heat; Swirl in Cheese and Butter Until Melted. |
|
6
Done
|
Place the Cooled Chicken on a Serving Plate, Patting Dry Any Liquid With a Paper Towel; Pour the Sauce Over It and Serve. |
