0 0
Low Carb Quesadilla

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap
1/4 cup low-fat cheddar cheese
2 teaspoons butter (or use nonstick cooking spray)
1 teaspoon fat free sour cream
1 teaspoon sugar-free salsa
1 fried egg, cooked over easy (optional)

Nutritional information

120.9
Calories
86 g
Calories From Fat
9.7 g
Total Fat
6.1 g
Saturated Fat
26.6 mg
Cholesterol
230.7 mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
7.2 g
Protein
92g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Carb Quesadilla

Features:
    Cuisine:

    low fat dairy products do not have increased sugar and modified starches- and they are healthier for the heart and the waist line-which is healthy all the way around. if you have a apple shape figure you also have an increased chance of diabetes, heart disease and certain types of cancer-low fat and low carb should go hand in hand for a healthier you! check out the south beach diet for more info.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Low Carb Quesadilla, I like this because it is low carb and there are so few things Mexican to eat on low carb Sometimes I like to top it with a fried egg and have it for breakfast , low fat dairy products do not have increased sugar and modified starches- and they are healthier for the heart and the waist line-which is healthy all the way around if you have a apple shape figure you also have an increased chance of diabetes, heart disease and certain types of cancer-low fat and low carb should go hand in hand for a healthier you! check out the south beach diet for more info , Yummy Although low-carb, doesn’t mean low-fat Full-fat version is great


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Melt One Teaspoon of Butter in a Skillet and Add Tortilla.

    2
    Done

    Place Shredded Cheese on One Half of Tortilla and When Tortilla Softens, Fold Top Half Over It.

    3
    Done

    Add the Other Teaspoon of Butter to the Pan and Flip the Tortilla With Your Spatula, Just Like a Grilled Cheese.

    4
    Done

    When It Browns, Serve It With Sour Cream and Salsa on Top.

    5
    Done

    For Breakfast, Top Tortilla With a Fried Egg and a Little More Salsa If You Like.

    6
    Done

    Otherwise Just Serve It Plain.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lazy Day Steak
    previous
    Lazy Day Steak
    Baked Fish With Toasted Sesame Seeds
    next
    Baked Fish With Toasted Sesame Seeds
    Lazy Day Steak
    previous
    Lazy Day Steak
    Baked Fish With Toasted Sesame Seeds
    next
    Baked Fish With Toasted Sesame Seeds

    Add Your Comment

    three × 5 =