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Low Carb Scotch Eggs

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Ingredients

Adjust Servings:

	1 lb bulk pork sausage
	1/2 cup pork rind, crushed to a powder
	1/2 cup shredded cheddar cheese
	1 teaspoon garlic powder
	1/4 cup chopped jalapeno peppers or 1/4 cup banana pepper (optional)
	6 hardboiled egg, peeled and dry

Nutritional information

333.4

Calories

211 g

Calories From Fat

23.5 g

Total Fat

9.3 g

Saturated Fat

245 mg

Cholesterol

168.6 mg

Sodium

1.2 g

Carbs

0.1 g

Dietary Fiber

0.7 g

Sugars

27.4 g

Protein

133g

Serving Size

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Low Carb Scotch Eggs

Name: Low Carb Scotch Eggs
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1; : 1/4; : 6

Features:

Cuisine:

American

This is a very tasty alternative to a usual "run of the mill" omelette. My mother found this recipe in "Hometown Cooking" (by Better Homes and Gardens), and now it's a weekend breakfast favorite in my family. My Mother omits the green onion, and cooks sliced yellow onion with the potatoes.

65 min
Serves 6
Easy

Ingredients

Directions

Low Carb Scotch Eggs,This was another staple when I was low carbing. You can change the level of spice by choosing a spicy sausage or hot pork rinds. They are very good with mustard or salsa.

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Steps

1 Done	Mix All Ingredients (except Eggs) Together Until Thoroughly Blended (it Is Best to Use Your Hands).
2 Done	Divide the Meat Mixture Into Sixths and Pat Out One Piece in Your Hand and Mold It Around One of the Eggs.
3 Done	Repeat With Remaining Eggs and Meat.
4 Done	Place Them All on a Baking Sheet or in a Baking Pan and Bake at 350f For 30 Minutes.