Ingredients
-
1
-
1/2
-
1/3
-
1/4
-
1/2
-
1/2
-
1/2
-
1
-
-
-
1
-
-
-
-
Directions
Low Carb Shrimp Casserole, Low carb shrimp casserole You can substitute chicken for shrimp , Low carb shrimp casserole You can substitute chicken for shrimp
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Steps
|
1
Done
|
Heat Oven to 410. |
|
2
Done
|
Add (fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a Small Amount of Boiling Water (i Add Lots of the Seasoning, More Than What's Mentioned, but I Leave Most of It in the Water--Its Up to You.). |
|
3
Done
|
Heat 1tbsp of Olive Oil, Then Add Onions, Zucchini and Peppers. Allow Them to Cook Until Soft, but not Mushy (sorry, Don't Know the Correct Terminology--Aldente?). |
|
4
Done
|
Add Alfredo Sauce to Pan With Veggies. |
|
5
Done
|
Shrimp Should Be Done Now. Peel Shrimp, and Take a Few (1-2) Bbtablespoons of Broth and Add That to the Alfredo Sauce and Peppers. |
|
6
Done
|
Pour Alfredo, Veggies and Shrimp Into a Casserole Dish. |
|
7
Done
|
Beat Eggs Along With Egg Beaters and Pour on Top. Using Fork to Lightly Mix With the Rest of the Casserole (or 2 Regular Eggs, but not Egg Beaters Only, It Will Be Runny) . |
|
8
Done
|
Top With Cheese (i Mix a Little Full Fat With Low Fat, I Think It Tastes Better and Melts Better--I Don't Care About the Fat--Sue Me) and Other Seasonings of Your Choice--used Salt, Pepper, Thyme. |
|
9
Done
|
Cook For 10-15 Minutes Until Mostly Firm--Allowing It to Cool Will Set It -- . |
