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Low-Carb Spaghetti Squash Lasagna Bake: A Healthy Casserole Delight

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Ingredients

Adjust Servings:
1 large spaghetti squash (mine was about 4.5 pounds)
4 ounces chevre cheese
15 ounces ricotta cheese
8 ounces mozzarella cheese, grated
1 egg
1/4 cup grated parmesan cheese
2 (28 ounce) cans of whole tomatoes with basil
1 lb of bulk italian turkey sausage (spicy or sweet)
1 small onion, finely diced
4 large garlic cloves, minced

Nutritional information

396.9
Calories
251 g
Calories From Fat
27.9 g
Total Fat
12.5 g
Saturated Fat
118 mg
Cholesterol
890.3 mg
Sodium
10.4 g
Carbs
0.7 g
Dietary Fiber
3.1 g
Sugars
26.6 g
Protein
228 g
Serving Size

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Low-Carb Spaghetti Squash Lasagna Bake: A Healthy Casserole Delight

Features:
    Cuisine:

    This was beyond fantastic. Keep meaning to make it again but it hasn't happened because it is labor intensive but SO worth it.

    • 245 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spaghetti Squash Lasagna Casserole (Low Carb),Spaghetti squash layered with ricotta and goat cheese mixture covered with tomato sauce and more cheese. Very forgiving recipe–feel free to add your own touches.,This was beyond fantastic. Keep meaning to make it again but it hasn’t happened because it is labor intensive but SO worth it.,Yes, it was an excellent dish. Didn’t have the goat cheese so grated some hard provolone cheese. Also being a vegetarian, instead of the turkey, used white and portabella mushrooms with the onion in the sauce. It was delicious.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Prick Squash All Over With Fork and Roast in Oven For an Hour or Until It Seems Soft When You Press on It.

    3
    Done

    Take It Out and Leave on Counter Until Cool.

    4
    Done

    Meanwhile, Brown Turkey Sausage in Large Pot With 1 Tablespoon of Olive Oil, Breaking It Up Into Small Pieces. When Brown Add Onion and Half of Garlic. Cook Until Onion Is Transparent and Add Tomatoes Breaking Them Up With a Spoon. Partially Cover and Simmer Over Low Heat For a Couple of Hours, Stirring Occasionally. Add Salt and Pepper to Taste.

    5
    Done

    When Squash Is Cool, Cut It in Half and Scoop Out Seeds. Scoop Out the Rest of the Squash and Set Aside in a Bowl. Add Rest of Garlic to Rest of Olive Oil in a Big Frying Pan Over Medium Heat. When the Garlic Becomes Fragrant Add Spaghetti Squash and Saut For a Few Minutes Until the Squash Begins to Brown. Add Salt and Pepper to Taste.

    6
    Done

    Mix Together Ricotta, Chevre, Parmesan, Egg, and Half of Mozzarella.

    7
    Done

    Preheat Oven to 375 Degrees and Pour a Ladleful of Sauce in the Bottom of a Lasagna Pan to Coat. Add Squash. Top the Squash With the Ricotta Cheese Mixture and Top the Whole Thing Off With the Rest of the Sauce and Then the Rest of the Mozzarella. Bake For an Hour Until Brown and Bubbling All Over. Let Rest For 10 Minutes or So and Serve.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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