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Low-Carb Spaghetti Squash Lasagna Bake: A Healthy Twist on Classic Comfort Food

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Ingredients

Adjust Servings:
2 cups marinara sauce
3 cups cooked roasted spaghetti squash
1 cup part skim ricotta
8 tsp parmesan cheese
6 oz part skim shredded mozzarella used sargento

Nutritional information

Calories
Carbohydrates
21g
Protein
19.5g
Fat
13.5g
Saturated Fat
358g
Cholesterol
2.5mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Low-Carb Spaghetti Squash Lasagna Bake: A Healthy Twist on Classic Comfort Food

Features:
    Cuisine:

    Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This recipe calls for cooked spaghetti squash. I prefer to roast spaghetti squash, which is really simple to do, you can do this the day before and store the squash in the refrigerator or you can make it in the microwave if you need it quick. Once cooked, simply use a fork to separate the strands. I always have a jar of my quick marinara sauce on hand, which comes in handy to whip up quick weeknight meals.


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    Steps

    1
    Done

    Preheat Oven to 375

    2
    Done

    in Four Individual 5 X 7-Inch Oven Safe Baking Dishes, Ladle 1/4 Cup Quick Marinara Sauce on the Bottom of Each Dish.

    3
    Done

    Top Each With 3/4 Cup of Cooked Spaghetti Squash and Spread Evenly.

    4
    Done

    Top Each With 1/4 Cup Ricotta.sprinkle 1 Teaspoon of Grated Parmesan Cheese and .75 Oz Mozzarella on Each.

    5
    Done

    Add the Remaining Sauce, Parmesan and Mozzarella Cheese.

    6
    Done

    Cover With Foil and Bake For 15 - 20 Minutes, or Until the Cheese Is Melted and the Edges Begin to Bubble; Uncover and Cook an Additional 5 Minutes.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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