Ingredients
-
1
-
1
-
1/2
-
1
-
-
8
-
150
-
1/3
-
1/2
-
-
-
-
-
-
Directions
Veggie Frittata Muffins – Low Carb, Great little muffins – like crustless quiches The flavour of these ingredients together is great, however you could use different cheeses or vegetables if you wish , I enjoyed the flavor of these muffins, but I had a problem with them sticking and losing their shape, which made them look less appealing , Ozzzie these were very good:) It has wonderful ingredients as is, but I can see endless possibilites for variations I plan on making these ahead to take camping I baked mine at 400 degrees This recipe sure comes in handy for guests to reheat who get up earlier than we do Microwave 2 with 2 muffins for about 1 minute and 40 seconds and you have an ultra easy breakfast Next time I will add 3/4 teaspoon of black pepper (I love pepper) plus a dash of salt and there will be a next time! Made and enjoyed for the Zaar Chef Alphabet Soup Game
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Steps
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1
Done
|
Preheat Oven to 200 Degrees Celsius. |
|
2
Done
|
Grease a 12 Capacity Muffin Pan. |
|
3
Done
|
Heat Olive Oil in Pan. |
|
4
Done
|
Add Leek, Zucchini, Capsicum and Spinach. |
|
5
Done
|
Saute Vegetables Until Just Tender. |
|
6
Done
|
Combine Beaten Eggs, Feta, Sour Cream and Parmesan in a Large Bowl. |
|
7
Done
|
Add Vegetables to Egg Mixture and Mix Well. |
|
8
Done
|
Pour Mix Into Greased Muffin Pans. |
|
9
Done
|
Bake in Oven For About 30 Minuted or Until Set. |
|
10
Done
|
If You Wish You Can Brown Muffins in Pan Under Grill For a Few Minutes After Baking. |
