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Low-Carb Yogurt and Herb Dip Recipe

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Ingredients

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	3/4 cup large-curd cottage cheese
	1/2 cup plain yogurt
	1 tablespoon dill, fresh
	1 tablespoon chives, fresh
	1 tablespoon parsley, fresh
	1 large garlic clove, minced
	1/2 teaspoon salt
	1/8 teaspoon black pepper

Nutritional information

30.7

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.9 g

Saturated Fat

4.9 mg

Cholesterol

232.5 mg

Sodium

1.5 g

Carbs

0 g

Dietary Fiber

0.8 g

Sugars

3 g

Protein

29g

Serving Size

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Low-Carb Yogurt and Herb Dip Recipe

Name: Low-Carb Yogurt and Herb Dip Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8-10
Cuisine: American
Ingredients: : 3/4; : 1/2; : 1; : 1; : 1; : 1; : 1/2; : 1/8

Features:

Cuisine:

American

I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook. I made this dip for a BBQ a couple of days ago - I served it with broccoli, carrots, celery and bell peppers. It is light and good. Prep time does not include chilling the dip.

30 min
Serves 8
Easy

Ingredients

Directions

Yogurt-Herb Dip (Low-Carb), I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook I made this dip for a BBQ a couple of days ago – I served it with broccoli, carrots, celery and bell peppers It is light and good Prep time does not include chilling the dip , This is very good with fresh vegetables as a dip, but I can also see using it as a sauce to add more flavor on fish Made for the Spring 2009 Photo tag 🙂

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Steps

Done

In a Small Bowl Stir Together the Cottage Cheese, Yogurt, Dill, Chives, Parsley, Garlic, Salt, and Pepper. Cover and Chill For 1 Hour to 24 Hours. Serve With Vegetable Dippers.