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Low-Carb Zucchini Lasagna Casserole Recipe

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Ingredients

Adjust Servings:
1 cup brown rice
2 cups chicken stock
1 teaspoon butter
salt
2 - 3 large zucchini
salt
1 lb ground chicken or 1 lb ground turkey
1 cup ricotta cheese
4 - 5 large sage leaves, chopped
1 (19 fluid ounce) can stewed tomatoes
1/2 cup chicken stock
4 cloves garlic, smashed
1 chipotle chile in adobo, chopped with a little of the sauce (more if you wish, used 2) (optional)
1/2 cup buttermilk
1 teaspoon cornstarch

Nutritional information

454.3
Calories
175 g
Calories From Fat
19.5 g
Total Fat
9.2 g
Saturated Fat
103.5 mg
Cholesterol
661.6 mg
Sodium
41.7 g
Carbs
3.2 g
Dietary Fiber
9.1 g
Sugars
29.5 g
Protein
372g
Serving Size

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Low-Carb Zucchini Lasagna Casserole Recipe

Features:
    Cuisine:

    This recipe is an entry for Main Course in the RSC Summer 2004 contest (rest time not included in cook time)

    • 145 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Zucchini Lasagna Casserole (no Pasta), This recipe is an entry for Main Course in the RSC Summer 2004 contest (rest time not included in cook time)


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    Steps

    1
    Done

    Place Rice, Chicken Stock, Butter and Salt in Medium Saucepan, Bring to Boil, Reduce Heat, Simmer Tightly Covered For 45 Minutes, No Peeking, or Until Rice Is Tender and Liquid Absorbed.

    2
    Done

    Fluff With a Fork and Set Aside to Cool.

    3
    Done

    the Rice Can Be Prepared Ahead.

    4
    Done

    Preheat Oven to 400f Degrees.

    5
    Done

    Cut Zucchini in Half Lengthwise and in Half Again If Necessary to Cover the Bottom of a 9 X 13 Baking Dish.

    6
    Done

    Do not Peel and Place the Unpeeled Pieces Cut Side Up.

    7
    Done

    Sprinkle With Salt to Taste.

    8
    Done

    in a Large Mixing Bowl, Add Cooked Rice, Ground Chicken, Ricotta Cheese, Fresh Sage, Stewed Tomatoes, Chicken Stock, Garlic and Chipotle Peppers With Some of the Adobo Sauce, If Using, Mix Well.

    9
    Done

    Whisk Together the Buttermilk and the Cornstarch Until Smooth, Add to Rice Mixture and Mix Well.

    10
    Done

    Spread Rice Mixture Evenly Over the Zucchini.

    11
    Done

    Combine Fresh Bread Cubes and Shredded Cheese, Sprinkle Mixture Evenly Over Th Rice Mixture.

    12
    Done

    Place on the Middle Rack of the Oven and Bake Uncovered For 60 Minutes or Until the Middle Is Set.

    13
    Done

    Remove from Oven and Let Rest 15 Minutes, Cut Into Squares and Serve Hot.

    14
    Done

    Can Be Made Ahead and Refrigerated, Add 5 or 10 Minutes to Cook Time.

    15
    Done

    Freezes Well.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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