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Low Carbohydrate Tuna Casserole

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Ingredients

Adjust Servings:
12 ounces tuna in water
4 ounces linguine, dreamfields
1 chicken bouillon cube
1/2 cup miracle whip
1/2 ounce lipton onion soup mix, 1/2 of one envelope
1/2 cup skim milk
12 ounces frozen mixed vegetables
4 slices colby-monterey jack cheese, cut in small pieces
1/4 cup parmesan cheese
1 dash seasoning salt
1/4 teaspoon ground pepper
1/2 teaspoon paprika

Nutritional information

292.4
Calories
85 g
Calories From Fat
9.5 g
Total Fat
4.9 g
Saturated Fat
45.9 mg
Cholesterol
745.7 mg
Sodium
25.7 g
Carbs
3.4 g
Dietary Fiber
1.1 g
Sugars
25.9 g
Protein
209g
Serving Size

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Low Carbohydrate Tuna Casserole

Features:
    Cuisine:

    This is quite tasty with lots of flavor. Use Dreamfields pasta to cut carbohydrates (it tastes the same as other pasta). Use frozen mixed vegetables that can be steamed in the bag inside your microwave. Don't go overboard on the dry onion soup mix or it could be overpowering, but do use it because it adds a great deal of flavor!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Carbohydrate Tuna Casserole, This is quite tasty with lots of flavor Use Dreamfields pasta to cut carbohydrates (it tastes the same as other pasta) Use frozen mixed vegetables that can be steamed in the bag inside your microwave Don’t go overboard on the dry onion soup mix or it could be overpowering, but do use it because it adds a great deal of flavor!, This is quite tasty with lots of flavor Use Dreamfields pasta to cut carbohydrates (it tastes the same as other pasta) Use frozen mixed vegetables that can be steamed in the bag inside your microwave Don’t go overboard on the dry onion soup mix or it could be overpowering, but do use it because it adds a great deal of flavor!


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    Steps

    1
    Done

    Using About 1/3 of a Box of Dreamfields Linguine, Add One Bouillion Cube to the Cooking Water, and Cook According to Directions on Box and Then Drain. Do not Overcook or It May Come Out of the Oven Later Too Soft.

    2
    Done

    Microwave the Bag of Mixed Vegetables According to the Directions on the Bag and Then Drain.

    3
    Done

    Drain the Water from the Tuna.

    4
    Done

    in a Large Mixing Bowl, Mix Well the Miracle Whip Salad Dressing, Skim Milk, Drained Tuna, 2 Slices of Colby/Jack Cheese (cut in Small Pieces), Dry Onion Soup (only 1/2 of One Envelope), Drained Linguine (i Prefer to Cut the Linguine in Small Pieces), Drained Mixed Vegetables, Seasoning Salt and Ground Pepper.

    5
    Done

    Put Mixture in a 9 X 11 Baking Dish That Has Been Sprayed With Cooking Oil to Prevent Sticking.

    6
    Done

    on Top of the Casserole Put Remaining Pieces of Colby/Jack Cheese, Parmesan Cheese and Sprinkle With Paprika.

    7
    Done

    Bake in 350 Degree Oven For 30 Minutes.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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