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Low-Cholesterol Flavorful Spicy Chicken Masala Recipe

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Ingredients

Adjust Servings:
12 chicken thighs skinless (use boneless too)
6 tablespoons lemon juice
1 teaspoon freshly grated ginger
1 garlic clove minced
1 teaspoon dried chili pepper flakes
1 teaspoon salt
1 teaspoon soft brown sugar
2 tablespoons clear honey
2 tablespoons chopped fresh coriander
1 green chili chopped

Nutritional information

429.4
Calories
258 g
Calories From Fat
28.8 g
Total Fat
8 g
Saturated Fat
157.9 mg
Cholesterol
532.1 mg
Sodium
8.8 g
Carbs
0.3 g
Dietary Fiber
7.3 g
Sugars
32.8 g
Protein
221g
Serving Size

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Low-Cholesterol Flavorful Spicy Chicken Masala Recipe

Features:
    Cuisine:

    Do you have to grill it or can you bake it

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spicy Masala Chicken-Low Cholesterol,This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time.,Do you have to grill it or can you bake it,I really wanted to grill this, but it was 19 tonight, and I just couldn’t stand it! So I baked for a while and then turned the broiler on to brown the thighs up. I didn’t find this spicy at all, it was very moist and delicious. I will make this again on the grill…..think it would be very nice with the smoky taste! Thanks for sharing! Made for PRMR tag game.


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    Steps

    1
    Done

    In a Mixing Bowl,Mix Together the Lemon Juice Through to the Honey.add the Chicken and Coat Well.set Aside For 45 Minutes.

    2
    Done

    Preheat the Grill to a Medium Heat.add the Coriander and Chilli to the Chicken and Place the Whole Lot in a Flameproof Dish ( use a Baking Tray Lined With Foil).

    3
    Done

    Brush the Chicken With a Little Sunflower Oil If You Wish,and Then Grill the Chicken For About 15-20 Minutes,Turning and Basting Occasionally,Until Cooked Through and Browned.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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