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Low Er Carb Pancakes

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Ingredients

Adjust Servings:
1/2 cup wheat flour
5 tablespoons soy flour
2 tablespoons wheat gluten
1 (1 ounce) packet splenda sugar substitute
3 teaspoons baking powder
1 large egg
3/4 cup 1% low fat milk warmed to room temperature
3 tablespoons salted butter melted

Nutritional information

146.1
Calories
72 g
Calories From Fat
8 g
Total Fat
4.3 g
Saturated Fat
52 mg
Cholesterol
248.6mg
Sodium
15 g
Carbs
1.2 g
Dietary Fiber
5.5 g
Sugars
5.2 g
Protein
67g
Serving Size (g)
6
Serving Size

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Low Er Carb Pancakes

Features:
    Cuisine:

    Slightly lowered carbs than regular pancakes, but taste the same. You really can't lower the carbs any more than this without affecting taste and texture.
    The nutrition information is calculated using regular milk. If you use Hood Carb Countdown milk, then the carb count for the whole recipe is reduced by 9 grams.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low(Er) Carb Pancakes,Slightly lowered carbs than regular pancakes, but taste the same. You really can’t lower the carbs any more than this without affecting taste and texture. The nutrition information is calculated using regular milk. If you use Hood Carb Countdown milk, then the carb count for the whole recipe is reduced by 9 grams.,Slightly lowered carbs than regular pancakes, but taste the same. You really can’t lower the carbs any more than this without affecting taste and texture. The nutrition information is calculated using regular milk. If you use Hood Carb Countdown milk, then the carb count for the whole recipe is reduced by 9 grams.


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    Steps

    1
    Done

    Preheat Your Skillet.

    2
    Done

    Combine Dry Ingredients in a Bowl.

    3
    Done

    Add in Eggs and Milk and Mix Before Adding the Melted Butter.

    4
    Done

    Check Your Skillet by Putting a Drop of Water on It-It Should Instantly Evaporate With a Hissing Sound.

    5
    Done

    Fry 'em Up!

    6
    Done

    Note: My Dad Always Taught Me to Flip Pancakes When the Little Air Bubbles That Appear on the Top of the Pancake Burst, and the Hole They Leave Doesn't Close Right Away. If That's Your Method I Want to Warn You Right Now It Doesn't Work With Soy Flour. the Holes Will Be Closing Over Long After the Bottom of the Pancake Is Black. You Need to Lift the Edges of These With a Spatula in Order to Know When to Flip.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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