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Low Fat Apple Maple Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
3/4 cup unbleached flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/2 cup sugar
1/4 cup light maple syrup
3 egg whites
1/2 cup unsweetened applesauce
1/4 teaspoon vanilla extract
3/4 cup fat-free buttermilk
1 1/2 cups apples, chopped
1 tablespoon sugar
1/2 teaspoon cinnamon

Nutritional information

77.6
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
136.2 mg
Sodium
17.5 g
Carbs
1.3 g
Dietary Fiber
7.4 g
Sugars
2.1 g
Protein
41g
Serving Size

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Low Fat Apple Maple Muffins

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    Cuisine:

    This recipe is good. I love that it is so healthy. I will try them again with some adjustments, because the recipe has the potential to be a keeper.

    • 50 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Low Fat Apple Maple Muffins, I made these this morning based on Dancer’s Dried Cherry Muffin recipe (36519), and they turned out moist and delicious! They’re just sweet enough, and the whole wheat flour gives them a nice texture Leave the peels on the apples for fiber; the baking makes them soft anyhow , This recipe is good I love that it is so healthy I will try them again with some adjustments, because the recipe has the potential to be a keeper , I thought these were really good muffins! Healthier than regular high fat muffins, with added fiber, what can be wrong? used dark maple syrup, which added to the maple flavour, I think I also was just shy of 1/2 cup of applesauce, so I topped it with olive oil, probably made up about 1 tbsp I also used 2 eggs instead of the whites only (I never know what to do with the yolks, so I hate to waste them ) Another winner, Smellyvegetarian! Made for VeggieSwap11


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    Steps

    1
    Done

    In a Large Bowl Combine the Dry Ingredients (flour Through Sugar); Mix Well.

    2
    Done

    Make a Well in the Center and Add the Egg Whites, Applesauce, Vanilla, and Buttermilk. Mix Gently.

    3
    Done

    Fold in the Apples and Mix Just Until All Ingredients Are Combined.

    4
    Done

    Pour Batter Into Lightly Greased Muffin Tins.

    5
    Done

    Bake at 350 For 20 Minutes.

    6
    Done

    While Muffins Are Baking Combine the Remaining Cinnamon and Sugar. Sprinkle Over Muffins as Soon as They Come Out of the Oven; the Moisture of the Muffins Will Hold Just Enough Sugar in Place.

    7
    Done

    Enjoy!

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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