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Low Fat Baked Onion Rings

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Ingredients

Adjust Servings:
1 medium onion sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup italian seasoned whole wheat bread crumbs
1/4 cup crushed corn flake crumbs
salt to taste
olive oil baking spray used my misto

Nutritional information

Calories
Carbohydrates
15g
Protein
3g
Fat
0.6g
Saturated Fat
1g
Cholesterol
53mg
Sodium
2mg
Fiber
2g
Sugar
g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Low Fat Baked Onion Rings

Features:
    Cuisine:

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Crispy and light with no greasy mess. Great as a snack or a perfect side dish to a nice juicy burger!,When I was a kid, I loved onion rings with my burger, but never loved that greasy after-taste. Baking them with a blend of Panko, cornflake crumbs and breadcrumbs gives these a fabulous crunch without all the fat.,If you cant find cornflake crumbs you can make your own by pulsing corn flakes in the food processor. The best way to bread them so the breading doesnt fall off is to avoid using your fingers, instead use tongs to take them out of the breadcrumbs. Also, you have to do this in 2 batches so the crumbs dont clump.


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    Steps

    1
    Done

    Pour the Buttermilk Over the Top and Let Them Soak For About 1 - 2 Hours, Refrigerated

    2
    Done

    Preheat Oven to 450 Degrees.

    3
    Done

    Line Baking Sheet With Parchment Paper or Foil.

    4
    Done

    Combine Panko, Bread Crumbs and Corn Flakes and Place Half of the Crumbs in a Large Dish, Season With Salt. Reserve the Rest For When the First Batch Is Used Up.

    5
    Done

    This Should Help Avoid Clumping and They Should Stick Better to the Onions.

    6
    Done

    Dip Each Soaked Onion Ring Into the Crumb Mixture; Coat Well.

    7
    Done

    Place Rings Onto Two Cookie Sheets.

    8
    Done

    Lightly Spray With Oil.

    9
    Done

    Bake About 12 Minutes or Until Golden Brown.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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