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Low Fat Banana Bran Muffins

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Ingredients

Adjust Servings:
4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

Nutritional information

185.5
Calories
27 g
Calories From Fat
3.1 g
Total Fat
1.5 g
Saturated Fat
0.3 mg
Cholesterol
229.7 mg
Sodium
39.2 g
Carbs
5.8 g
Dietary Fiber
15.8 g
Sugars
5.5 g
Protein
110g
Serving Size

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Low Fat Banana Bran Muffins

Features:
    Cuisine:

    Great muffins, I am working with a new to me, old stove, who's temp is not very consistent, so ended up pulling the muffins out a little early, (30 min),so on the cooling racks put them back in the hot oven for 10min, now they have a great crispy exterior shell, even better , also used raisins not chocolate chips

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Banana Bran Muffins, A tasty low fat treat use very ripe bananas for added sweetness , Great muffins, I am working with a new to me, old stove, who’s temp is not very consistent, so ended up pulling the muffins out a little early, (30 min), so on the cooling racks put them back in the hot oven for 10min, now they have a great crispy exterior shell, even better , also used raisins not chocolate chips, WONDERFUL! Dense, not light, but still cakey, and a really strong banana flavor Great recipe, and so healthy, thanks!


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    Steps

    1
    Done

    Preheat Oven to 375. Spray Muffin Tin With Non-Stick Spray.

    2
    Done

    in a Large Bowl, Mash Bananas. to Bananas, Add Applesauce, Sugar, Splenda, Egg Whites, Skim Milk With Vinegar Added to It, and Chocolate Chips.

    3
    Done

    in a Separate Bowl, Mix Flour, Bran, Baking Soda, Baking Powder, and Salt.

    4
    Done

    Add Dry Ingredients to Wet, and Stir Until Just Combined.

    5
    Done

    Place in Muffin Tin and Bake For 20 - 25 Minutes, Until Lightly Browned and Knife Inserted Comes Out Clean. Cool on a Wire Rack.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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