0 0
Low Fat Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 ounces reduced-fat american cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4 - 1/2 teaspoon garlic powder
1/4 - 1/2 teaspoon dried cilantro

Nutritional information

313.2
Calories
145 g
Calories From Fat
16.2 g
Total Fat
10.1 g
Saturated Fat
60.1 mg
Cholesterol
2320.4 mg
Sodium
21.6 g
Carbs
2 g
Dietary Fiber
13.8 g
Sugars
22.2 g
Protein
238g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Fat Bean Dip

Features:
    Cuisine:

    An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

    • 36 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Bean Dip, An easy, quick and tasty dip that is sure to please everyone (It’s low fat, meatless, low carb and sugar free!), I made this for Photo Tag – and even made my own refried beans just for this recipe, as I cannot get them in France! (Recipe #240816)It was made for a Drinks and Dips party, and all my guests DEVOURED it! used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip Thanks Junebug! FT:-)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix All Ingredients in a Microwave Safe Bowl.

    2
    Done

    Cook For 3 Minutes.

    3
    Done

    Stir.

    4
    Done

    Cook About 3 Minutes More Until Hot Throughout.

    5
    Done

    Serve With Chips.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blueberry Banana Smoothie
    previous
    Blueberry Banana Smoothie
    Featured Image
    next
    Moroccan Chicken With Prunes
    Blueberry Banana Smoothie
    previous
    Blueberry Banana Smoothie
    Featured Image
    next
    Moroccan Chicken With Prunes

    Add Your Comment

    14 + nineteen =