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Low Fat Bean Salad

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Ingredients

Adjust Servings:

	1 (15 ounce) can kidney beans, drained
	1 (15 ounce) can pinto beans, drained
	1 (15 ounce) can black-eyed peas, drained
	1 cup frozen corn, thawed
	1 red bell pepper, finely chopped
	1 celery, finely chopped
	2 green onions, finely chopped
	2 garlic cloves, crushed
	2 tablespoons chopped fresh parsley
	3 tablespoons lemon juice
	2 tablespoons olive oil
	salt and pepper

Nutritional information

144.2

Calories

27 g

Calories From Fat

3 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

215.4 mg

Sodium

23.4 g

Carbs

6.5 g

Dietary Fiber

1.4 g

Sugars

7.3 g

Protein

142g

Serving Size

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Low Fat Bean Salad

Name: Low Fat Bean Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 2; : 2; : 2; : 3; : 2

Features:

Cuisine:

American

Brought this salad to a pot luck. It was a big hit.The lemon flavour was a new twist on this salad that was well liked.

35 min
Serves 12
Easy

Ingredients

Directions

Low Fat Bean Salad, This is a wonderful yet low fat healthy salad So handy to have in the refrigerator , Brought this salad to a pot luck It was a big hit The lemon flavour was a new twist on this salad that was well liked , This is such a great salad I have never been to this site before 🙂 Have a wonderful weekend!

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Steps

1 Done	Combine All Ingredients in a Large Bowl.
2 Done	Refrigerate Overnight, Stirring Occasionally.
3 Done	Use Your Choice of Beans.
4 Done	Rinse the Canned Beans Real Well.
5 Done	Add Your Choice of Vegetables or Your Own Vinaigrette.
6 Done	Enjoy.