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Low Fat Beef And Sour Cream Enchilada

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Ingredients

Adjust Servings:
1 lb lean ground beef
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
2 garlic cloves, minced
1 (15 ounce) whole kernel corn, drained
1 (15 ounce) ranch style beans, drained
1 (10 1/2 ounce) fat-free cream of mushroom soup, undiluted
1 (10 1/2 ounce) rotel tomatoes, drained
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas, halved
1/3 cup fat free sour cream
1/3 cup reduced-fat mexican cheese blend
1/2 bunch chopped fresh cilantro

Nutritional information

278.3
Calories
83 g
Calories From Fat
9.3 g
Total Fat
3.4 g
Saturated Fat
50.4 mg
Cholesterol
511.1 mg
Sodium
31.2 g
Carbs
3.6 g
Dietary Fiber
3.9 g
Sugars
19.9 g
Protein
300g
Serving Size

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Low Fat Beef And Sour Cream Enchilada

Features:
    Cuisine:

    Delicious and just what the doctor ordered when craving comfort food/casserole. The recipe is fab as is but I did make a few tiny adjustments...added Anaheim chili's with the green bell pepper. Added some sliced olives to the top with cheese. Garnished with avocado and green onions and traded It. parsley for cilantro...yum yum...

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Fat Beef and Sour Cream Enchilada Casserole, This dish helps my craving for Mexican flavors without feeling I’ve totally blown my resolve to eat more healthy Serve with a crisp cool salad and your done This also freezes well just omit the cheese and cilantro until after baking , Delicious and just what the doctor ordered when craving comfort food/casserole The recipe is fab as is but I did make a few tiny adjustments added Anaheim chili’s with the green bell pepper Added some sliced olives to the top with cheese Garnished with avocado and green onions and traded It parsley for cilantro yum yum


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    Steps

    1
    Done

    Brown the Beef With Onions, Peppers, and Garlic, Stirring to Break Up the Beef.

    2
    Done

    Cook Until No Longer Pink. Drain the Meat Mixture Well. I Like to Press the Mix With Paper Towels to Remove as Much Excess Fat as Possible.

    3
    Done

    Return the Beef to the Skillet.

    4
    Done

    Add the Corn, Beans, Rotel Tomatoes, Soup, Sour Cream and Taco Mix to the Beef and Simmer on Low For 5 Minutes.

    5
    Done

    Spray a 13x9 Pan With Cooking Spray.

    6
    Done

    Layer 8 Halves of Tortillas on the Bottom of Pan and Top With 1/2 of the Beef Mixture. Repeat Layer With Remaining Tortillas and Beef.

    7
    Done

    Bake at 350f For About 30 Minutes.

    8
    Done

    Remove from Oven and Top With Grated Cheese.

    9
    Done

    Let Set 5-10 Minutes, Then Top With Fresh Chopped Cilantro and Serve.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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