Ingredients
-
2
-
1/2
-
4 - 5
-
2
-
1
-
1
-
1/2
-
-
-
-
-
-
-
-
Directions
Low fat black bean Dip, This is a low cal, low fat dip A healthful alternative , I thought this was just ok It doesn’t taste bad I just don’t think it’s exceptional , This was a really yummy, spicy dip that went very well with raw veggie sticks I luved the addition of cumin and the heat from the jalapeno Next time I will add a little more beans or reduce the amount of yogurt used as I like my dips to be rather thick THANK YOU SO MUCH for sharing this wonderful keeper with us, Kimke!
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Steps
|
1
Done
|
Place Jalapenoes, Onion, Garlic, and Beans in Food Processor. |
|
2
Done
|
Cover and Blend on Medium High Speed Until Almost Smooth. |
|
3
Done
|
Spoon Mixture Into Bowl. |
|
4
Done
|
Stir in Yogurt, Cumin, and Salt. |
|
5
Done
|
Cover and Refrigerate Until Chilled or Heat in a 1 1/2 Qt. |
|
6
Done
|
Saucepan Over Medium Heat, Stirring Frequently, Until Hot. |
|
7
Done
|
Serve With Tortilla Chips or Crackers. |
