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Low-Fat Broccoli, Rice And Cheese

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Ingredients

Adjust Servings:
butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat american cheese
2 10 ounce boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Nutritional information

53.3
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
16.4 mg
Sodium
11.2 g
Carbs
1.7 g
Dietary Fiber
1.1 g
Sugars
2 g
Protein
972 g
Serving Size

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Low-Fat Broccoli, Rice And Cheese

Features:
    Cuisine:

    Made this just as directed only doubled the pepper. Was very good and will make again.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Broccoli, Rice And Cheese Casserole, , Made this just as directed only doubled the pepper. Was very good and will make again., Absolutely delish!!! My grown boys that don’t do ‘low fat’ anything, never knew and loved it!!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 9x13-Inch Baking Dish With Buttered Flavored Cooking Spray.

    3
    Done

    Set Aside.

    4
    Done

    Spray a Medium Skillet With Butter Flavored Spray.

    5
    Done

    Saute Celery and Onion Over Medium Heat Until Onion Is Clear.

    6
    Done

    Transfer Onion and Celery to a Large Mixing Bowl.

    7
    Done

    Add Soups and Cheese.

    8
    Done

    Stir Until Well Blended.

    9
    Done

    Add Remaining Ingredients and Pour Into Prepared Pan.

    10
    Done

    Bake Uncovered 35-40 Minutes or Until Bubbly and Golden Brown.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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