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Low Fat Buckwheat Pancakes

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Ingredients

Adjust Servings:
1/2 cup buckwheat flour
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/2 teaspoon cinnamon (i prefer without) (optional)
1/2 teaspoon vanilla
1 egg white, beaten
1/4 cup unsweetened applesauce
1 cup water

Nutritional information

76.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
102.5 mg
Sodium
15.8 g
Carbs
2.3 g
Dietary Fiber
0.4 g
Sugars
3.2 g
Protein
461g
Serving Size

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Low Fat Buckwheat Pancakes

Features:
    Cuisine:

    Yum! I added some Splenda to the batter, and topped with sugar-free blueberry syrup.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Buckwheat Pancakes,This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for “adoption.” Since I’d made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here’s the original poster’s description: Healthy pancakes to get you going in the morning. They aren’t very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.,Yum! I added some Splenda to the batter, and topped with sugar-free blueberry syrup.,These were very nice pancakes – nice thickness and texture. I doubled the recipe. The only change I made was add about 1/8 cup milk powder to the water. Next time I would like to try them as is, with just the water, and the apples and oats on top which looks delicious. Thanks!!


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    Steps

    1
    Done

    Mix Together Dry Ingredients.

    2
    Done

    Add Liquids and Combine, Mixing as Little as Possible.

    3
    Done

    Do not Overmix.

    4
    Done

    Fry in Hot Nonstick Frying Pan, Turning Once.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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