Ingredients
-
3
-
1/2
-
1/4
-
1
-
1/2
-
1/4
-
2
-
2
-
2
-
-
-
-
-
-
Directions
Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip, Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook Note: prep time includes marinate/refrigeration time Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading I’m sure pan frying would work as well Experiment and enjoy!, This is a great, quick, easy recipe I added BBQ sauce to the marinade but it isn’t necessary In fact, it lengthened the baking time because it was too moist It was still very good, though, esp with the bleu cheese dip! Great recipe!, These were great healthy, tasty and easy used the Forman Grill method DH loved them They were a bit too spicy for me I will try a buffalo sauce or a toned down version of this one next time We will be making these again and again This recipe is going in my Zaar Stars!
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Steps
|
1
Done
|
Preheat Oven to 375f. |
|
2
Done
|
Combine the Hot Sauce, Paprika and Ground Pepper in a Small Bowl; Brush on All Surfaces of Chicken. |
|
3
Done
|
Place Chicken in Greased 11 X 7 Inch Baking Pan. |
|
4
Done
|
Cover; Marinate in Refrigerator For 30 Minutes. |
|
5
Done
|
Bake, Uncovered, About 15 Minutes or Until Chicken Is No Longer Pink in the Center. |
|
6
Done
|
Combine Blue Cheese Dressing, Sour Cream and Blue Cheese in Small Serving Bowl. |
|
7
Done
|
Serve Chicken With Dip and Celery/Carrot Sticks. |
