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Chicken
Low Fat Buffalo Dip

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Ingredients

Adjust Servings:

	2 chicken breasts
	2 (8 ounce) packages low-fat cream cheese, softened
	1 cup low-fat ranch dressing or 1 cup bleu cheese salad dressing
	3/4 cup frank's red hot sauce
	celery rib

Nutritional information

185.2

Calories

131 g

Calories From Fat

14.6 g

Total Fat

6.5 g

Saturated Fat

48.4 mg

Cholesterol

725.1 mg

Sodium

4.6 g

Carbs

0.2 g

Dietary Fiber

0.8 g

Sugars

9.1 g

Protein

96g

Serving Size

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Low Fat Buffalo Dip

Name: Low Fat Buffalo Dip
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 2; : 1; : 3/4

Features:

Cuisine:

American

This might be good if the recipe were complete. How do you cook the chicken? sautee, boil, fry? and at step 3 I am assuming that you cut the chicken up somewhere but how? Shred, Slice, cube, or what? This sounds more like a main dish than a dip too.

70 min
Serves 12
Easy

Ingredients

Directions

Low Fat Buffalo Dip, Buffalo sauce has become everyone’s favorite Here is a low-fat way to get the taste you love!, This might be good if the recipe were complete How do you cook the chicken? sautee, boil, fry? and at step 3 I am assuming that you cut the chicken up somewhere but how? Shred, Slice, cube, or what? This sounds more like a main dish than a dip too , Buffalo sauce has become everyone’s favorite Here is a low-fat way to get the taste you love!

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Steps

1 Done	Cook Chicken Breasts With 1/4 Cup of the Hot Sauce Until Completely Cooked. Then Shred the Chicken.
2 Done	Mix Cream Cheese, Remainder of Hot Sauce, and Dressing All Together.
3 Done	Fold in the Chicken.
4 Done	Spread Into 9 Inch Pie Plate Coated With Cooking Spray.
5 Done	Bake at 325 Degrees For 15 Minutes.
6 Done	Serve Warm With Celery Ribs.