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Low Fat But Tasty! Buttermilk Apple

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Ingredients

Adjust Servings:
2 cups wheat bran
1/2 cup sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup unsweetened applesauce
2 cups fat-free buttermilk
2 eggs, beaten
2 tablespoons molasses

Nutritional information

84.9
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
15.5 mg
Cholesterol
235 mg
Sodium
18.7 g
Carbs
2.9 g
Dietary Fiber
5.6 g
Sugars
2.8 g
Protein
46g
Serving Size

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Low Fat But Tasty! Buttermilk Apple

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    Cuisine:

    Just the recipe I was looking for . Will add flax seeds and allspice next time.

    • 47 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly,A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. 😉 You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don’t have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I’ve also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW’s cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren’t as tasty IMHO.,Just the recipe I was looking for . Will add flax seeds and allspice next time.,out of oats so substituted muesli and apple granola. added blueberries, nuts, and left over crumb topping to second batch. this recipe can handle plenty of tweaks


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    Steps

    1
    Done

    Mix Dry Ingredients in Bowl. Add the Applesauce, Buttermilk, Eggs and Molasses; Mix Well. Gently Mix in Chopped Apple.

    2
    Done

    Bake in Greased Muffin Pan at 350f For 15-17 Minutes or Until Tests Done With a Toothpick.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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