0 0
Low Fat Carrot And Zucchini Mini Frittatas

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 egg
3 egg whites
1/3 cup nonfat sour cream
2 carrots
1 zucchini
1 lemon, rind of
2 tablespoons chives
2 tablespoons parmesan cheese
cooking spray

Nutritional information

54.8
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.7 g
Saturated Fat
38 mg
Cholesterol
92.1 mg
Sodium
5.5 g
Carbs
0.9 g
Dietary Fiber
2.7 g
Sugars
4.8 g
Protein
94g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Fat Carrot And Zucchini Mini Frittatas

Features:
    Cuisine:

    Yum - I will use it again...just wondering - was the 180 degrees right? Mine are taking a lot longer than 15 minutes...(they are not golden brown...)

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Carrot and Zucchini Mini Frittatas, Inspired by magazine, TRUE! Then lowered the fat too! Surprised was MOIST as can be! Even though is my recipe, is a KEEPER for me!, Yum – I will use it again just wondering – was the 180 degrees right? Mine are taking a lot longer than 15 minutes (they are not golden brown )


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Note: Used Low Fat Parm Cheese, Grated Carrot, Zucchini and Lemon Rind.

    2
    Done

    Preheat Oven 180.

    3
    Done

    Whisk Together Sour Cream, Egg and Egg Whites Until Smooth.

    4
    Done

    Grate in Carrot, Zucchini, Lemon Rind and Add Chives and Parm Cheese.

    5
    Done

    Note: These Can Be Made as "mini" or used a Rectangular Mini Muffin Pan; the Choice Is Yours.

    6
    Done

    If Doing Mini, Bake For 15 Minutes Until Puffed and Golden Brown.

    7
    Done

    Other Muffin Tins Take Longer but Bake Until Golden Brown and When Knife Comes Out Clean, Are Done!

    8
    Done

    Serve With Rocket, Feta and Tomato.

    9
    Done

    Enjoy!

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Berry Smash Muffins Strawberry
    previous
    Berry Smash Muffins Strawberry
    My Mothers Version: Weight Watchers 0
    next
    My Mothers Version: Weight Watchers 0
    Berry Smash Muffins Strawberry
    previous
    Berry Smash Muffins Strawberry
    My Mothers Version: Weight Watchers 0
    next
    My Mothers Version: Weight Watchers 0

    Add Your Comment

    fifteen + five =