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Low-Fat Carrot Salad

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Ingredients

Adjust Servings:
1 cup carrot, coarsely grated
3/4 cup apple, grated
3 tablespoons nuts (roughly chopped, toasted if you have time)
1/4 cup low-fat yogurt
1/2 teaspoon honey (or sugar)
1 - 2 teaspoon lemon juice (depending on how sweet you like it)
1 pinch salt

Nutritional information

149
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.2 g
Saturated Fat
1.8 mg
Cholesterol
226.2 mg
Sodium
19.5 g
Carbs
4 g
Dietary Fiber
12.1 g
Sugars
4.5 g
Protein
158 g
Serving Size

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Low-Fat Carrot Salad

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    This was excellent! I did make one substitution -when I went to add the yogurt I realized that I had reused the container, and it was actually full of leftover cabbage :( so used oil and vinegar instead, which made for a nice, light salad. For the carrots I had a bag of carrot sticks that I needed to use up, so I lightly chopped them in my food processor rather than trying to grate the little pieces, I also tossed the apple in separately for constancy in texture. Will definitely make this again, especially in the summer when a light and cool side dish is particularly appreciated :D

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low-Fat Carrot Salad,Typical German Rohkost (“raw food”). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.,This was excellent! I did make one substitution -when I went to add the yogurt I realized that I had reused the container, and it was actually full of leftover cabbage 🙁 so used oil and vinegar instead, which made for a nice, light salad. For the carrots I had a bag of carrot sticks that I needed to use up, so I lightly chopped them in my food processor rather than trying to grate the little pieces, I also tossed the apple in separately for constancy in texture. Will definitely make this again, especially in the summer when a light and cool side dish is particularly appreciated :D,This was excellent! I did make one substitution -when I went to add the yogurt I realized that I had reused the container, and it was actually full of leftover cabbage 🙁 so used oil and vinegar instead, which made for a nice, light salad. For the carrots I had a bag of carrot sticks that I needed to use up, so I lightly chopped them in my food processor rather than trying to grate the little pieces, I also tossed the apple in separately for constancy in texture. Will definitely make this again, especially in the summer when a light and cool side dish is particularly appreciated 😀


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    Steps

    1
    Done

    Mix All Ingredients Except Nuts Together, Sprinkle With Nuts.

    2
    Done

    Serve Immediately, Because It Turns Brown Within an Hour.

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    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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