Ingredients
-
2 1/2
-
2
-
1
-
2
-
4
-
1
-
1/4
-
2
-
-
-
-
-
-
-
Directions
Low Fat Cheese and Asparagus Souffl, A light and easy Souffle – this makes an impressive starter or a light luncheon dish! I have tried to make this a lower fat souffle than is usual It can be served with a crispy French bread and a fresh salad if you are serving it for lunch Use vegetable stock instead of chicken stock, if you want to make this a vegetarian souffle , This is the second time I made a souffle and this came out just perfect It does not say what size dish, used the white round casserole dish that is 7 5 in diameter I followed the recipe exactly except like others used a regular guyuerre (sp?) cheese Also used broccolini instead of asparagus You could put any kind of vegetable in this and it would be great I want to try mushrooms next time I cooked this for about 35 minutes before it looked done I know you are supposed to eat right away, but it is so HOT Great with a simple green salad , This is the second time I made a souffle and this came out just perfect It does not say what size dish, used the white round casserole dish that is 7 5 in diameter I followed the recipe exactly except like others used a regular guyuerre (sp?) cheese Also used broccolini instead of asparagus You could put any kind of vegetable in this and it would be great I want to try mushrooms next time I cooked this for about 35 minutes before it looked done I know you are supposed to eat right away, but it is so HOT Great with a simple green salad
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Steps
|
1
Done
|
Preheat Oven to 175c/350f. |
|
2
Done
|
Steam the Asparagus in a Metal Steamer Over Boiling Water For 5-6 Minutes. Drain. Combine the Asparagus With the Eggs, Swiss. |
|
3
Done
|
Cheese, Oil, and Parmesan Cheese. |
|
4
Done
|
Combine the Cornstarch Or. |
|
5
Done
|
Arrowroot Powder With the Chicken Broth and Stir Until Smooth. |
|
6
Done
|
Add to the Asparagus Mixture. |
|
7
Done
|
Fold in the Beaten Egg Whites Until They Disappear. |
|
8
Done
|
Pour the Mixture Into a Greased Souffle Dish and Bake For 25-30 Minutes Until Puffed and Firm. |
|
9
Done
|
Serve Immediately. |
