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Low Fat Chicken Adobo

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 cup vinegar
1/4 cup soy sauce
1 tablespoon pepper
1 head garlic minced
1 tablespoon dried chili pepper flakes
1 teaspoon olive oil

Nutritional information

184.1
Calories
24 g
Calories From Fat
2.8 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
1086.5mg
Sodium
7.4 g
Carbs
1 g
Dietary Fiber
0.7 g
Sugars
30.3 g
Protein
184g
Serving Size (g)
4
Serving Size

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Low Fat Chicken Adobo

Features:
    Cuisine:

      A lower fat version of a popular Filipino dish.

      • 80 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Low Fat Chicken Adobo,A lower fat version of a popular Filipino dish.,A lower fat version of a popular Filipino dish.


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      Steps

      1
      Done

      Mix Vinegar, Soy Sauce, Pepper, Garlic, and Chili Peppers.

      2
      Done

      Marinade Chicken in Vinegar Mixture For 2 to 3 Hours.

      3
      Done

      Bbq or Grill Chicken Until It Is Almost Cooked Through.

      4
      Done

      While You Are Grilling the Chicken, Remove the Minced Garlic from the Marinade and Saute It in the Olive Oil.

      5
      Done

      Add the Chicken to the Garlic.

      6
      Done

      Add the Rest of the Marinade to the Chicken and Garlic.

      7
      Done

      Boil Until Chicken Is Cooked Through and the Marinade Is Reduced to 1/2.

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      Grace White

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