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Low Fat Chicken And Avocado Quesadillas

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Ingredients

Adjust Servings:
8 (6 inch) corn tortillas
6 ounces low-fat monterey jack cheese
8 ounces smoked chicken breasts, cubed
1 ripe avocado, diced small
1 cup green chili, drained
4 tablespoons chopped cilantro leaves
4 ounces nonfat sour cream

Nutritional information

359.2
Calories
165 g
Calories From Fat
18.4 g
Total Fat
7.5 g
Saturated Fat
30.2 mg
Cholesterol
288.5 mg
Sodium
33.9 g
Carbs
7 g
Dietary Fiber
5 g
Sugars
17.8 g
Protein
207g
Serving Size

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Low Fat Chicken And Avocado Quesadillas

Features:
    Cuisine:

    Quick and easy to put together with a great flavor. My sister and I put these together last night for a late supper. Thanks.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Chicken and Avocado Quesadillas, From Calorie Commando, Quick and easy to put together with a great flavor My sister and I put these together last night for a late supper Thanks


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    Steps

    1
    Done

    Heat a Sturdy Cast Iron Pan or Griddle Over Medium-High Heat.

    2
    Done

    When the Griddle Is Hot, Place 1 Tortilla on the Griddle and Sprinkle 1/8 of the Cheese on Tortilla.

    3
    Done

    Top With 1/4 of the Chicken Mixture, 1/4 of the Avocado, 1/4 of the Green Chiles, and 1/4 of the Cilantro, and Another 1/8 of the Cheese.

    4
    Done

    Top With Another Tortilla.

    5
    Done

    When Cheese Begins to Melt, Flip With Wide Spatula and Continue Cooking Until Cheese Is Melted.

    6
    Done

    Remove from Griddle to Cutting Board.

    7
    Done

    Cut Into 4 Pieces.

    8
    Done

    Repeat Process 3 More Times.

    9
    Done

    Serve With Fat-Free Sour Cream on the Side.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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