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Low-Fat Chicken Curry

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, cut into cubes
1 large onion, sliced into strips
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
2 tablespoons garam masala powder
1 teaspoon dried chili pepper flakes (or chopped fresh chili pepper to taste)
2 garlic cloves, crushed
2 (14 1/2 ounce) cans chopped tomatoes
salt
pepper
lemon juice
cooking spray or oil

Nutritional information

274.5
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.9 g
Saturated Fat
75.5 mg
Cholesterol
165.4 mg
Sodium
30.6 g
Carbs
8.6 g
Dietary Fiber
18.1 g
Sugars
30.8 g
Protein
533g
Serving Size

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Low-Fat Chicken Curry

Features:
    Cuisine:

    How many lbs of chicken? Thanks!

    • 90 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Chicken Curry, This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don’t pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!, How many lbs of chicken? Thanks!, Great curry I made my own gram masala in stead of a bought one and I must say it made all the differance to the taste worth that extra bit of effort


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    Steps

    1
    Done

    Fry the Chicken in a Non-Stick Large Frying Pan or Wok.

    2
    Done

    When the Chicken Is Nearly Cooked, Add the Onion, Peppers, Garam Masala, Garlic, and Chili and Stir-Fry For a Few Minutes Now Add the Tomatoes, Salt and Pepper and a Dash of Lemon Juice.

    3
    Done

    Bring to the Boil Then Simmer Very Slowly For an Hour or So- You Want the Sauce to Reduce by Half to Give a Thick Consistency and Concentrated Flavour.

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    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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