Ingredients
-
4
-
3 - 4
-
1
-
400
-
1/2
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Low Fat Chicken Parmesan Mediterranean, Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!, I cut the recipe down to 4 servings Instead of cutting the chicken horizontally, I flattened the breasts with a mallet and then cut in half This is possibly the fastest and best tasting low fat chicken Parmesan recipe I have tried It was served with Mediterranean style roasted veggies for a wonderful meal
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Note: I Cut Chivken Breasts Horizontally as I Like Thinner Chicken Breasts. |
|
2
Done
|
Rinse Chicken and Pat Dry; Rub With Italian Herbs. |
|
3
Done
|
in Bowl, Combine Breadcrumbs and Feta Cheese. |
|
4
Done
|
Note: used the Back of a Fork to Break Down Feat Cheese Into Much Smaller Pieces. |
|
5
Done
|
Dredge Chicken Breasts Into Breadcrumb Mixture Making Sure Both Sides Are Coated. |
|
6
Done
|
used Health Griller (lightly Sprayed)but You Can Also Make This on the Stovetop in a Lightly Oiled Fry Pan. |
|
7
Done
|
Cook About 6 Minutes Until Golden Brown. |
|
8
Done
|
Place Chicken Breasts on Flat Tray. |
|
9
Done
|
Spoon Canned Tomatoes Over Top of Chicken Breast and Cover With Mozarella Cheese; Place Under Griller Until Tomato Sauce Is Hot and Cheese Has Melted |
|
10
Done
|
Note: used Canned Tomatoes With Basil and Garlic For More Flavouring; Can Use Any Type Pasta Sauce Too -- Is Simply Up to You! :). |
|
11
Done
|
Note: Can Heat Up Canned Tomatoes or Tomato Sauce Before You Put It in the Chicken -- I Just Spoon It Out of the Can For Ease. |
|
12
Done
|
Note: These Freeze Well. |
|
13
Done
|
Note: Depending on the Size of Your Chicken Breasts, You May Have to Adjust For More or Less Breadcrumb/Feta Combination. |
|
14
Done
|
Enjoy! |
