Ingredients
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4 - 5
-
-
1 1/2
-
3/4
-
1/3
-
1
-
1
-
1
-
1
-
1
-
1
-
3
-
3/4
-
-
Directions
Low-Fat Chicken Tostada Salad, An healthful, tasty, and satisfying salad that makes three meal-sized servings Created for RSC #10 , Very good It was also VERY easy to make Thanks for the great recipe! I look forward to making it again :), used the chicken mixture in step 2 and put it on store-bought tostadas Yummy! Will make again Thanks
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Steps
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1
Done
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Spray Each Tortilla Lightly One One Side Only With No-Stick Cooking Spray; Cut Each Tortilla in Half Then Into Cross-Wise Scant-1/2" Strips; Spread Tortilla Strips Evenly Across Baking Sheet and Place Into a 400f Oven For 8 Minutes (tossing Strips After 4 Minutes For Even Baking) Until They Are a Very Light Golden-Brown; Remove from Oven and Set Aside. |
|
2
Done
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Meanwhile, Combine Chicken, Beans, Broth, Garlic, Taco Seasoning, and Cumin in a Small Saucepan; Simmer 10-15 Minutes, or Until Broth Is Fully Absorbed So That the Moist Chicken Mixture Is Warmed and Flavorful; Drain Away Any Excess Broth If Necessary or Desired. |
|
3
Done
|
Toss Lettuce, Onion Rings, Tomatoes, and Jalapeos Together; Divide Lettuce Mixture Evenly Between Three Serving Plates; Spread a Large Spoonful (almost Cup) of Chicken Mixture Across Top of Each Plate of Lettuce; Add Some Grated Cheese Then a Handful of Baked Tortilla Strips; Garnish Each Salad With a Small Dollop of Sour Cream and Salsa as Desired. |
