Ingredients
-
1/4
-
1/4
-
1/4
-
1/4
-
1/2
-
6
-
1
-
1/8
-
1/8
-
-
-
-
-
-
Directions
Low-Fat Chinese Omelet, , Hey, this is like Egg Foo Yong without the FOO Very nice recipe and look at the calories and fat! used fresh garlic (3 cloves, smashed). I cooked the omelet with a lid over it for 7 minutes, medium heat. Served with fried green tomatoes and whole wheat toast, sliced Lemon Cucumbers. Excellent Brunch Thanks for another one Dancer
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Steps
|
1
Done
|
In Large Nonstick Skillet Over High Heat, Saute All Vegetables in Chicken Broth For 5 Minutes. |
|
2
Done
|
Stirring Occasionally. |
|
3
Done
|
Pour Excess Broth Off Vegetables and Set Vegetables Aside in Skillet. |
|
4
Done
|
Meanwhile, in Blender, Mix Egg Whites, Soy Sauce and Spices on High For 1 Minute. |
|
5
Done
|
Pour Egg Mixture Over Vegetables and Return to Heat. |
|
6
Done
|
Cook on Low Heat Until Eggs Have Set to Your Liking. |
|
7
Done
|
Serve With Whole Wheat Toast and Jam. |
