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Low Fat Chutney Chicken

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Ingredients

Adjust Servings:
2 chicken breasts
1 1/2 teaspoons garlic salt
1/2 teaspoon hungarian paprika
1/2 teaspoon black pepper
1 cup peach chutney
2 tablespoons lemon juice
1 1/2 tablespoons brown sugar
3 teaspoons curry powder
1 1/2 teaspoons ginger
cooking spray

Nutritional information

154.7
Calories
63 g
Calories From Fat
7 g
Total Fat
2 g
Saturated Fat
46.4 mg
Cholesterol
48.4 mg
Sodium
7.3 g
Carbs
0.8 g
Dietary Fiber
5.3 g
Sugars
15.5 g
Protein
59g
Serving Size

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Low Fat Chutney Chicken

Features:
    Cuisine:

    Inspired by the Internet, TRUE!
    Changed things to suit my tastes too!
    Wonderful combination of ingredients, SO easy to do!
    Look forward to my first review!

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Chutney Chicken, Inspired by the Internet, TRUE! Changed things to suit my tastes too! Wonderful combination of ingredients, SO easy to do! Look forward to my first review!, Yum, yum, yum Mickey used two skinless chicken breasts (which would lower the fat count even further), my own homemade apricot chutney, and fresh grated ginger used all the curry powder and we thought it was perfectly spiced I was amazed you could actually taste the first lot of spices rubbed in to the chicken, then the sauce over the top I reduced the initial cooking time to 30 minutes (from the hour) and found that and the last 15 minutes were enough


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    Steps

    1
    Done

    Preheat Oven 180f/350c.

    2
    Done

    Wash Chicken and Pat Dry; Cut Chicken Breasts in Half Vertically and Then Horizontally So You Have 2 or Three Smaller Pieces.

    3
    Done

    Combine Pepper, Paprika and Garlic Salt.

    4
    Done

    Place Chicken in a Carresole Dish Sprayed With Oil.

    5
    Done

    Rub Spices on Both Sides of Chicken and Place in a Single Layer in the Casserole Dish.

    6
    Done

    Note: used Glass Pyrex 13 X 9 Dish.

    7
    Done

    Note: used Store Bought Kato's Peach Chutney; Can Also Use Apricot Too!

    8
    Done

    Combine Chutney, Lemon Juice, Curry Powder, Givger and Brown Sugar

    9
    Done

    Note: Adjust Tastes to Your Liking Ie If Don't Like as Much Curry or Garlic Then Adjust It.

    10
    Done

    Pour Above Over Chicken and Bake Covered For 1 Hour; Basting Every 15 - 20 Minutes.

    11
    Done

    Uncover and Bake Uncovered For About 10 - 15 Minutes Until Chicken Looks Glazed.

    12
    Done

    Enjoy!

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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