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Low Fat Cornflake Chicken Tenders

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Ingredients

Adjust Servings:
20 ounces chicken strips
1 egg slightly beaten
1 tablespoon honey
1 teaspoon prepared yellow mustard
2 cups corn flakes finely crushed
1 dash black pepper
1/4 cup dijon mustard
1 teaspoon honey

Nutritional information

271.4
Calories
57 g
Calories From Fat
6.3 g
Total Fat
1.6 g
Saturated Fat
145.7 mg
Cholesterol
419.4mg
Sodium
19.4 g
Carbs
1.1 g
Dietary Fiber
7.4 g
Sugars
33.6 g
Protein
192g
Serving Size (g)
4
Serving Size

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Low Fat Cornflake Chicken Tenders

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    I'm always drawn to recipes with lots of colors.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees F.

    2
    Done

    in a Shallow Dish Combine Egg, Honey, and Yellow Mustard.

    3
    Done

    in Separate Bowl Stir Together Crushed Cornflake Crumbs and Pepper.

    4
    Done

    Dip Chicken Strips Into Egg Mixture and Then Roll in the Crumb Mixture to Coat the Chicken.

    5
    Done

    Arrange Chicken Strips on Ungreased Baking Sheet.

    6
    Done

    Bake About 12 Minutes Until Outside Are Golden and Chicken Is No Longer Pink.

    7
    Done

    For Honey Mustard Sauce, Just Stir the Dijon Mustard and 1 Tsp Honey Together.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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