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Low Fat Country- Style Breakfast Casserole

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Ingredients

Adjust Servings:
vegetable oil cooking spray
8 ounces reduced-fat smoked link sausage
2 tablespoons maple syrup
2 lbs frozen country-style hash browns (no oil added)
2 cups nonfat milk
egg substitute equivalent to 6 egg
1/4 cup grated parmesan cheese, more if needed
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons finely chopped green onions (green parts only) (optional)

Nutritional information

437.6
Calories
209 g
Calories From Fat
23.3 g
Total Fat
5.4 g
Saturated Fat
21.4 mg
Cholesterol
699.9 mg
Sodium
46.6 g
Carbs
3.7 g
Dietary Fiber
8.1 g
Sugars
10.2 g
Protein
185g
Serving Size

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Low Fat Country- Style Breakfast Casserole

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    I made half the recipe, since it is just me! used Al Fresco All Natural Country Style Chicken Breakfast Sausage, Mrs Butterworth's Thick N Rich Sugar Free Syrup, Cascadian Farm Organic Frozen Hash Brown Potatoes, and used more egg substitute and less milk. I put it in the refrigerator overnight. It turned out very bland, and it seemed like there was way too much potato and hardly any egg. I can't taste the Parmesan either. It definitely needs some more herbs or spices and salt!

    • 105 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Low Fat Country-Style Breakfast Casserole, This is one of the greatest breakfast’s that I fix Everyone loves it and I’ve had more requests for this over the years! You will too! I always blame it on my sister, she’s the one who sent it to me! You’ll love it too, and it’s great to see the looks on the faces od those you serve this to You can, of course, use full-fat products if you aren’t concerned with the fat content I like to use bacon sometimes, and if you have both, try it with bacon and sausage , I made half the recipe, since it is just me! used Al Fresco All Natural Country Style Chicken Breakfast Sausage, Mrs Butterworth’s Thick N Rich Sugar Free Syrup, Cascadian Farm Organic Frozen Hash Brown Potatoes, and used more egg substitute and less milk I put it in the refrigerator overnight It turned out very bland, and it seemed like there was way too much potato and hardly any egg I can’t taste the Parmesan either It definitely needs some more herbs or spices and salt!, This is tasty, and thank goodness was very easy to make dairy-free (used soy milk) I think the hash brown potatoes made it a bit dense, though; next time I’ll try those as a side dish or adding about half as many I added 24 grape tomatoes and 8 small sweet peppers, all diced, this time, and I think it could use twice as many vegetables next time (Of course, I *always* want to add twice as many veggies, so that’s not news ) Again, this is tasty, and with a few vegetable tweaks, could easily become my favorite Christmas brunch!


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    Steps

    1
    Done

    Preheat Oven to 350f Lightly Spray a 13x9x2-Inch Baking Pan With Vegetable Oil Spray.

    2
    Done

    Heat a Medium Skillet Over Medium-High Heat. Saute Sausage For 3 to 4 Minutes, or Until Browned, Turning Occasionally. Wipe Skillet With a Paper Towel.

    3
    Done

    Add Maple Syrup and Cook For One Minute, Stirring to Coat Sausage. Arrange in a Single Layer in Baking Pan, Then Top With Hash Browns.

    4
    Done

    in a Medium Bowl, Whisk Together Remaining Ingredients Except Green Onions. Pour Over Hash Browns.

    5
    Done

    Bake For One Hour, or Until Center Is Set. Sprinkle With Green Onions and Let Cool For at Least 10 Minutes Before Cutting Into Squares.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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