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Low Fat Cream Of Cauliflower Soup

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Ingredients

Adjust Servings:
6 cups low-sodium chicken or 6 cups vegetable stock
2 tablespoons butter
2 medium onions, coarsely chopped
4 garlic cloves, sliced
1/4 teaspoon nutmeg, freshly grated
1 1/2 lbs cauliflower, trimmed and coasely chopped (about 1 large head)
1/2 cup evaporated milk
1/2 teaspoon pepper, fine ground

Nutritional information

109.1
Calories
52 g
Calories From Fat
5.8 g
Total Fat
3.5 g
Saturated Fat
16.3 mg
Cholesterol
92 mg
Sodium
12 g
Carbs
3 g
Dietary Fiber
3.8 g
Sugars
4.2 g
Protein
89g
Serving Size

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Low Fat Cream Of Cauliflower Soup

Features:
    Cuisine:

    I roasted the cauliflower and garlic while my oven was on earlier and now that I'm tasting the soup, wow is this delicious!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Fat cream of Cauliflower Soup, The cream comes from evaporated milk and blending the soup Onion and garlic amounts can be varied to taste Carrot may be added for colour 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional Delicious, and so easy Freezes well , I roasted the cauliflower and garlic while my oven was on earlier and now that I’m tasting the soup, wow is this delicious!, This soup is terrific! used 1 tablespoon of olive oil instead of the butter and it turned out just great I made the rest as listed and made 8 servings A sprinkling of old cheddar on top completed this soup Made for Pick A Chef 2011 for my adopted chef Hedda Lettuce in Ontario! Thanks! 🙂


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    Steps

    1
    Done

    In a Large Pot, Melt the Butter and Add 1/2 Cup of the Stock.

    2
    Done

    Add Onions, Garlic and Nutmeg. Cook, Covered, Stirring Occasionally, Until Tender but not Browned, 5-10 Minutes.

    3
    Done

    Stir in the Rest of the Stock and the Cauliflower.

    4
    Done

    Bring to a Boil, Reduce the Heat and Simmer Until Cauliflower Is Tender.

    5
    Done

    Puree Until Smooth and Return to the Pot.

    6
    Done

    Add Evaporated Milk, Pepper and Optional Cheese.

    7
    Done

    Simmer Briefly and Ladle Into Warm Bowls. Garnish With Parsley or Fresh Dill or Chives If Preferred.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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