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Low Fat Creamy Baked Salmon

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Ingredients

Adjust Servings:
2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt

Nutritional information

417.8
Calories
91 g
Calories From Fat
10.2 g
Total Fat
2.3 g
Saturated Fat
130.3 mg
Cholesterol
737.2 mg
Sodium
18.9 g
Carbs
0.8 g
Dietary Fiber
6.2 g
Sugars
56.3 g
Protein
395 g
Serving Size

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Low Fat Creamy Baked Salmon

Features:
    Cuisine:

    Delicious! Yes a little too much sauce for the meat. Excellent! I forgot the flour I'm Gluten Free and it worked just fine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Creamy Baked Salmon, From What’s Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines., Delicious! Yes a little too much sauce for the meat. Excellent! I forgot the flour I’m Gluten Free and it worked just fine., used the extra sauce that other reviewers mentioned as topping for go-with baked potatoes.


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    Steps

    1
    Done

    Preheat Oven to 400f Rinse Fish and Pat Dry.

    2
    Done

    Place Fillets Skin Side Down in a Single Layer in a Greased 9x13 Pan.

    3
    Done

    Whisk Sour Cream, Mayo, Flour, Lemon Juice, Dill, Cream Cheese, Garlic and Wine in a Medium Bowl Until Smooth and Spread Over Fish.

    4
    Done

    Season With Salt, Pepper and Paprika to Taste.

    5
    Done

    Bake Uncovered For 15 to 20 Minutes Until Internal Temp Is 140 F or Middle Inside of Fish Is Slightly Opaque. Fish Will Continue to Cook For a Few Minutes After Removing from Oven.

    6
    Done

    Transfer to Serving Platter Spooning Sauce Over Fish and Sprinkling With Additional Paprika and Dill to Garnish If Desired.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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