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Low-Fat Crispy Chicken Wings

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Ingredients

Adjust Servings:
1 cup self raising flour
1 teaspoon onion salt
1 teaspoon chicken salt
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon dried herbs
2 kg chicken wings
olive oil flavored cooking spray

Nutritional information

1226.2
Calories
721 g
Calories From Fat
80.2 g
Total Fat
22.5 g
Saturated Fat
385 mg
Cholesterol
365.8 mg
Sodium
24.4 g
Carbs
1.1 g
Dietary Fiber
0.1 g
Sugars
95 g
Protein
532g
Serving Size

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Low-Fat Crispy Chicken Wings

Features:
    Cuisine:

    These chicken wings are a family favourite - as the name suggests - crispy

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-Fat Crispy Chicken Wings, These chicken wings are a family favourite – as the name suggests – crispy, Great wings!! I couldn’t find chicken salt so I subbed in garlic salt instead and used Mrs Dash Italian seasoning for the dried herbs Baked at 425 for about 40 minutes These really do end up being quite crispy I also added a touch more cayenne pepper which I think worked out really well Yum! Thanks Sonya!


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    Steps

    1
    Done

    Preheat Oven to 220c.

    2
    Done

    Line 2 Baking Trays With Baking Paper.

    3
    Done

    Prepare the Chicken Wings by Taking Off the Tip and Cutting Them in Half at the Joint (this Does not Have to Be Done, but I Always Do My Wings This Way).

    4
    Done

    Combine All the Dry Ingredients in a Large Plastic Bag.

    5
    Done

    Spray the Wings With Oil.

    6
    Done

    Add About a Third of Them to the Flour Mixture and Shake Until Well Coated.

    7
    Done

    Place on Prepared Baking Trays.

    8
    Done

    Repeat With Remaining Ingredients.

    9
    Done

    Spray Chicken With Oil Again.

    10
    Done

    Bake For 25-35 Minutes or Until Crisp and Cooked Through.

    11
    Done

    Serve With Fries or Salad.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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